论文部分内容阅读
本文围绕芭蕾舞基本功课和中国古典舞基本功课的教学,在下蹲与蹬起类动作中选取十余种典型动作和正误动作,设计出23个实验方案,通过运动肌电的测试与理论分析,对蹲蹬力量的训练进行研究。研究内容主要包括:蹲蹬力量23个案例中数十个基本动作的分析与对比、蹲蹬力量的技术特征和训练价值、蹲蹬力量训练的解剖学依据和训练学依据、蹲蹬力量的课堂训练手段和辅助训练手段、蹲蹬力量的训练方法、训练要求等,从而对蹲蹬力量的训练提出具体的建议。
Based on the basic homework of ballet and the teaching of the basic homework of Chinese classical dance, this paper selects more than ten kinds of typical actions and positive and false actions in squatting and pedaling activities and designs 23 experimental programs. Through the test and theoretical analysis of the electromyography, Squat strength training to study. The main contents include: analysis and comparison of dozens of basic movements in 23 cases of squatting strength, technical characteristics and training value of squatting strength, anatomical basis and training basis of squat strength training, squatting strength class Training methods and auxiliary training methods, squatting strength training methods, training requirements, and so on squatting force training put forward specific recommendations.