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1.起床先叠被人体本身也是一个污染源。一夜睡眠,人体皮肤会排出大量水蒸气,使被子不同程度地受潮。人的呼吸和分布全身的毛孔排出的化学物质有145种,从汗液中蒸发的化学物质有151种。被子吸收或吸附水分和气体,如起床就立即叠被,不让其散发出去,易使被子受潮及受化学物质污染。2.不吃早餐不吃早餐的人通常饮食无规律,容易感到疲倦,头晕无力,天长日久会造成营养不良、贫血、抵抗力降低,并会产生胰、胆结石。
1. get up first stacked body is also a source of pollution. A night’s sleep, the body’s skin will emit a lot of water vapor, so that the quilt to varying degrees damp. Human breath and distribution of the body’s pores discharged 145 kinds of chemical substances, there are 151 kinds of chemical substances that evaporate from sweat. Quilt absorb or absorb moisture and gases, such as getting up immediately stacked, do not let it out, easy to make quilt damp and contaminated by chemicals. 2. Do not eat breakfast Do not eat breakfast usually irregular diet, easy to feel tired, dizzy and weak, over time will cause malnutrition, anemia, reduced immunity, and will produce pancreatic, gallstones.