一、比赛获得成绩情况李雪姬,女,1988年出生,身高1.70米,2003年11月进省队训练,2006年获得的成绩请看下表: 二、训练计划安排紧扣专项(一)2006年的训练计划安排模式受到男子200米、400米世界纪录创造者迈克尔·约翰逊及其教练员哈特2004年来北京讲学的资料启发。从过去一周专项跑三节或四节课,改为一周连续跑五节课,放弃以往星期四小调整的手段。严格控制训练的运动量、强度、间歇时间、组数、次数。现在训 First, the competition results Li Xueji, female, born in 1988, 1.70 meters tall, in November 2003 into the provincial team training, results obtained in 2006, see the table below: Second, the training program closely linked to the special arrangements (A) 2006 The training schedule was modeled after the men's 200-meter, 400-meter world record creator Michael Johnson and his trainer Hart came to Beijing in 2004 for lectures. From running a special three or four classes in the past week to five consecutive classes a week instead of the previous minor adjustment on Thursday. Strict control of training exercise, intensity, intermittent time, the number of groups, the number of times. Now training