有些人由于疾病的原因需要吃加食盐较少的菜肴,还有不少健康人已认识到高盐饮食的危害性,自觉地在烹调时少放食盐。可是,放食盐较少的菜吃时往往淡而无味,影响食欲;老年人因食量小,从食物中摄取的微量元素较少,由于缺锌,可导致味蕾的功能减退,对食欲的影响更明显。 如何两全呢?美国医学家比彻玛博士提出了一种“餐时加盐法”。办法很简单:在烹调时只放很少的食盐,另一方面,在餐桌上放一只盐瓶,让人在进餐时随意取用。 研究的结果发现,餐时所“加服”的食盐虽比习惯 Some people need to eat less salt because of illness, and many healthy people have realized the harmfulness of high-salt diet. They consciously cook less salt. However, the less salt to eat food is often light and tasteless, affecting the appetite; the elderly due to small appetite, intake of trace elements from food less, due to zinc deficiency, can lead to dysfunction of taste buds, the more obvious impact on appetite. How the whole two? American physician Bi Chima proposed a “meal salt and Law.” The solution is simple: only a small amount of salt is cooked while cooking, and on the other hand, a salt shaker is placed on the table to make it easy to use while eating. The results of the study found that meal time “plus” salt than habit