剩菜:荤菜分装收纳,蔬菜当餐吃完鱼肉蛋类荤菜宜分装成一次能吃完的小份,放入冷藏室里可以保存2天左右,放入冷冻室可以保存7天左右。相比而言,蔬菜不宜保存,因为蔬菜在储藏过程中容易产生亚硝酸盐。另外,储藏和重复加热会降低蔬菜中维生素C、叶酸和抗氧化成分的含量,所以,蔬菜最好一餐吃完,特别是凉拌蔬菜,无法加热,更不能剩下了。 Leftovers: meat dishes sub-storage, vegetables, fish meal finished eating meat dishes should be divided into a small portion can be eaten, into the refrigerator can be stored for about 2 days, into the freezer can be stored for about 7 days. In contrast, vegetables should not be preserved, because vegetables tend to produce nitrite in the storage process. In addition, the storage and repeated heating will reduce the content of vitamin C, folic acid and antioxidants in vegetables, so the best vegetables ate, especially salad vegetables, can not be heated, but can not be left.