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工作太忙,抽不出时间去健身房?掌控办公零碎时间,不去健身房也有好身材。打电话:踩块指压板,双脚别闲着指压板是通过自身重量施加压力、刺激足底,增进血液循环,促进胃肠蠕动,提高人体基础代谢率,有效改善下肢水肿。每天10分钟,让身体变轻盈。但生理期、饭前饭后、剧烈运动后或足底龟裂都不适合进行此项运动。1.头几日,先尝试脚跟接触指压板,再将脚掌慢慢放下,做原地踏步。若痛感明显,可在指压板上铺块毛巾;
Work too busy, can not afford to go to the gym? Control office fragmentation time, do not go to the gym also have a good build. Call: Step on the block refers to the pressure plate, feet do not idle refers to the pressure plate is to exert pressure through their own weight to stimulate the plantar, improve blood circulation, promote gastrointestinal motility, improve the body’s basal metabolic rate, effectively improve the lower extremity edema. 10 minutes a day, the body becomes lighter. However, physiological period, before meals, after strenuous exercise or plantar crack are not suitable for this sport. 1. The first few days, first try to touch the heel finger plate, and then slowly put down the foot, do not stand still. If the pain is obvious, you can place a towel on the acupressure board;