炎热的夏季不知不觉已悄悄地到来,火辣辣的热浪扑面而来。焦躁的心情,似火的骄阳,还有热气腾腾的厨房,让人们望而生畏。几天来都是以凉拌菜、熟食、啤酒相伴。今天是周六,女儿不上幼儿园,得在家吃饭,看来今天的午餐坚决不能对付。考虑到女儿的营养配餐和喜好问题,确定了午餐的食谱:油浸鳕鱼,青椒榨菜丝(此道菜含钙36.3毫克),肉片菜花(此道菜含铁54.5毫克),南瓜盅(此道菜含丰富的维生素、蛋白质、钙、磷、铁)。当然,还有宝宝离不开的汤——番茄萝卜蛋 Unconsciously hot summer has quietly come, hot heat wave blowing. An irritable mood, like a hot sun, and a steaming kitchen make people daunting. Few days are cold dishes, cooked food, accompanied by beer. Today is Saturday, my daughter does not attend kindergarten and has to eat at home. It seems that today’s lunch can not be dealt with resolutely. Taking into account his daughter’s nutrition and food preferences and determine the lunch recipes: oil cod, green pepper mustard wire (this dish contains 36.3 mg of calcium), meat dish cauliflower (this dish contains iron 54.5 mg), pumpkin cup Dish is rich in vitamins, protein, calcium, phosphorus, iron). Of course, there is a baby can not leave the soup - tomato radish eggs