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本研究主要是评估运动训练方案结合认知措施是否能获得更好的心理学效应。 实验对象是135名健康的、习惯坐位的成年人,其中女性69名(平均年龄54.8±8.3岁),男性66名(平均年龄50.6±8.0岁)。随机分为下列5组:①中等强度步行组(MW);②低强度步行组(LW);③低强度步行加放松反应组(边走边听放松录音带)
This study mainly evaluates whether exercise training programs combined with cognitive measures can achieve better psychological effects. The subjects were 135 healthy adults accustomed to sitting, including 69 females (mean age 54.8 ± 8.3 years) and 66 males (mean age 50.6 ± 8.0 years). Randomly divided into the following five groups: ① moderate-intensity walking group (MW); ② low-intensity walking group (LW); ③ low-intensity walking and relaxing reaction group