唉——!小罗叹了一口气,又在床上翻了个身,他已经记不起刚才为了让自己睡着而数的数字是多少了,但是——唉……还是睡不着。看看钟,已经是凌晨4点了。 有失眠经历的人,都能体会他的痛苦和烦恼。你是否也曾经失眠?你的睡眠质量怎样?只需要看下面的几个问题就知道了。 睡眠质量自测 下面10个问题的答案有4种:A经常 B有时 C很少 D从未 Oh -! Ronaldinho sighed again turning over in bed again, he can not remember the number just to make myself fall asleep, but - alas ... still can not sleep. Look at the clock, it is 4 o’clock in the morning. Insomnia experienced people, can understand his pain and trouble. Have you ever been insomnia? How is your sleep quality? Just need to see the following questions to know. Sleep quality self-test The following 10 questions are answered in four ways: A often B sometimes C rarely D never