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成人每天一般必须排掉1400~1500毫升尿液。一天小便5~7次,才表明身体补水充分。二是看小便颜色。如果尿液颜色较深,那就赶紧多喝水。正常的小便应该呈淡黄色、清晰透明。29岁的小周身体一直很好,可最近总是头疼、腰酸背疼。昨日上午,大夫给检查出的病因让他很吃惊:水喝少了。夏日炎炎,专家建议说,大家每天至少喝2升水、小便不少于5次,才能更健康。棒小
Adults generally have to drain 1,400 to 1,500 ml of urine daily. Urine 5 to 7 times a day, only to show that the body full of water. Second, look at the color of urine. If the urine color darker, then quickly drink plenty of water. Normal urination should be light yellow, clear and transparent. 29-year-old Xiao Zhou has been very good body, but can always have a recent headache, back pain. Yesterday morning, the doctor gave him a surprise to check out the cause: drink less water. Summer inflammation, experts suggest that we drink at least 2 liters of water every day, urination not less than 5 times in order to be more healthy. Small stick