论文部分内容阅读
跳跃项目属于典型的速度力量型运动项目。因此,教练员在制定训练计划时,要根据项目的特点,通过有效的训练方法和手段使运动员的一般素质及专项能力得到提高,从而达到提高运动成绩的目的。本文是通过对跳跃项目特点的分析,对发展跳跃项目的一般素质和专项素质能力的常见方法手段进行总结,同时在技术训练方面提出一些建议。
Jumping project is a typical speed-power sports. Therefore, the coaches in the development of training plans, according to the characteristics of the project, through effective training methods and means to improve the general quality of athletes and special abilities, so as to achieve the purpose of improving athletic performance. This article summarizes the common methods of developing the general qualities of jumping projects and special qualities by analyzing the characteristics of jumping projects, and puts forward some suggestions on technical training.