一要生活规律孕妇的生活一定要有规律,做到“夜卧早起,无厌于日”。晨起后,孕妇应适当参加一些力所能及的体育活动,这样做有利于提高体温调节功能,增强对热的耐受力;午饭后,应适当午睡;晚上休息时,不可贪凉,更不可迎风而卧或久吹风扇,空调亦不可久开,以免外邪侵袭,诱发疾病。二 First, the law of life Pregnant women’s life must be regular, so that “night lying early, never tired of the day.” Morning afterwards, pregnant women should be properly involved in some physical and mental activity, this will help to improve the body temperature regulating function, enhance the tolerance of heat; after lunch, should be an appropriate nap; rest at night, not Tan Tan, but not the windward Lying or long hair dryer, air conditioning can not be long to avoid invasion of exogenous evils, induce disease. two