在煮粥时加些荷叶,称荷叶粥,味道清香,粥中略有苦味,可醒脾开胃,有消解暑热、养胃清肠、生津止渴的作用。在煮粥时加些绿豆或单用绿豆煮汤,有消暑止渴、清热解毒、生津利尿等作用。夏季的营养消耗较大,而天气炎热又影响人的食欲,除注意饮食 Add some lotus leaves when the porridge, said the lotus leaf porridge, taste fragrance, porridge slightly bitter taste, can spleen appetizers, digestion heat, Yangwei bowel, thirst quencher role. When adding some green beans or porridge when mung bean soup, summer heat thirst, detoxification, diuretic and other functions. Summer nutrition consumption is larger, and the hot weather and affect people’s appetite, in addition to pay attention to diet