通常运动员在冬训时,为了缓解比赛期的紧张与负担,同时为下一次的比赛期做准备,大部分的训练内容是以有氧耐力训练与肌肉耐力训练为主,技术性的训练则显著减少,同时还安排不同运动项目的休闲活动。把冬季训练称为年度训练的恢复期,也是比较适当的说法。同样把一般准备期包含在冬季训练的阶段中,也是相当适合的。也就是说,运动员的冬季训练虽然具备恢复与过渡的功能,仍然需要进行足够的有氧耐力与肌肉耐力训练,以及平时经常进行的柔韧训练、协调能力训练等,否则对于下一年比赛的准备与调整将会有显著的限制。由于冬季训练内容不同于比赛期,因此冬训期间的营养补充也有自己的特点和要求。 In the winter training period, athletes usually take the lead in aerobic endurance training and muscle endurance training to reduce the strain and burden during the competition and prepare for the next race. The training of technical training is significantly reduced, At the same time also arranged for different sports leisure activities. It is also more appropriate to call winter training the recovery period of the annual training. It is also quite appropriate to include the general preparation period in the winter training phase as well. In other words, although winter training athletes have the function of recovery and transition, still need adequate aerobic endurance and muscular endurance training, as well as usual often flexible training, coordination training, or for the next year’s competition preparation There will be significant limitations with adjustments. As winter training content is different from the competition period, so during the winter training nutritional supplements also have their own characteristics and requirements.