不打乱身体节奏是疲劳恢复过程中的重要一环。给大家介绍一些恢复疲劳时应该留心的注意点,以及一些简单的放松方法,从小事开始一点一滴地进行改善。1.通过阳光调节身体节奏人类的身体节奏就像“白天活动,晚上休息”。熬夜之类的习惯会打乱这样的节奏,导致睡眠质量下降,最终身体疲劳恢复变慢,所以要通过规律的生活来调节身体节奏。而早晨沐浴阳光可以让大脑和身体感受光的变化,有利于身体节奏的调整。 Do not disrupt the body’s pace of fatigue recovery is an important part of the process. To introduce some of the attention should be paid attention to the point of fatigue recovery, as well as some simple ways to relax, starting from the little things to improve bit by bit. 1. Adjust the rhythm of the body through the sun’s human body rhythm is like “daytime activities, rest at night ”. The habit of staying up late nights disrupts such rhythms, resulting in a drop in the quality of sleep and eventually slowing the recovery of body fatigue, so adjust your body rhythm through regular life. The morning sun bathing can make the brain and body feel light changes, is conducive to the body’s rhythm adjustment.