老话常说“油多不坏菜”。人们炒菜时,常以为油放得越多越好。近年来很多人意识到,油脂摄入过多会带来“肥胖、三高”等一系列健康问题,于是又开始节制吃油,相信少油、无油饮食才健康。其实,“不吃、少吃、多吃脂肪会对身体造成伤害,吃错脂肪伤害更大!”中国营养联盟专家委员会副主任委员曾晓飞在他的书中多 Old saying often “oil is not bad dishes ”. People cooking, often think that the more oil the better. In recent years, many people realize that too much oil intake will lead to a series of health problems such as “obesity, three highs” and so on. So they started to control eating less oil again, believing that less oil and no oil would be healthy. In fact, “Do not eat, eat less, eat more fat will cause harm to the body, eat more fat fat damage!” Chinese Nutrition Alliance Expert Committee Zeng Xiaofei in his book more