有这么一群人,他们的血压指标在120~139/80~89mm Hg之间,这个血压不是理想血压的范围,但也还不能算是高血压,所以不适合使用药物来治疗。这时候可以多吃点海带根来控制血压。大家平时吃海带,都喜欢吃海带叶,其实海带根的降压功效更显著。可以将海带根洗净后,用适量的清水煮汤喝,再根据自己的口味加一些调味料,当然也可以加少量的瘦肉一起 There are such groups of people who have a BP of between 120 and 139/80 to 89 mm Hg, which is not ideal for BP but is not considered to be high blood pressure and is therefore not suitable for the treatment. At this time you can eat kelp root to control blood pressure. We usually eat kelp, like to eat kelp leaves, in fact, kelp root blood pressure effect is more pronounced. After kelp root can be washed, with the amount of water boiled soup, and then add some seasonings according to their own taste, of course, you can also add a small amount of lean meat together