五禽戏是我国传统文化的组成部分,中老年人习练健身比较普遍。为进一步弘扬五禽戏文化,课题组在传统华佗五禽戏的基础上,结合青少年生长发育特点,创编了校园系列五禽戏。通过学生6个月的习练,结果表明:初中版校园五禽戏可以改善学生心血管系统功能,提高柔韧、力量、平衡等素质,对提高青少年身体素质具有重要意义。 Wu Qin Xi is an integral part of China’s traditional culture, the elderly are more common practice fitness. In order to further promote the culture of Wu Qin opera, the research group created the series of Wu Qin opera on campus based on the traditional Hua Tuo Wu Qin opera combined with the growth and development characteristics of adolescents. The result of six months ’practice shows that: The Wuxu opera in junior high school edition can improve students’ cardiovascular system function and improve the quality of flexibility, strength and balance, which is of great significance to improve the physical quality of adolescents.