生活中瓜果蔬菜五颜六色,品种花样繁多。医学专家认为,常吃红色果蔬有助健康。红色食品是指颜色为红色、橙红色的食品,如红辣椒、胡萝卜、番茄、山楂、红苹果、红枣、沙棘、柿子等。这些食品的一个共同特点是含有丰富的β-胡萝卜素。β-胡萝卜素具有捕捉人体内氧自由基、参与维 Colorful fruits and vegetables in life, variety variety. Medical experts believe that eating red fruits and vegetables to help health. Red food refers to the color is red, orange red food, such as red pepper, carrot, tomato, hawthorn, red apple, red dates, seabuckthorn, persimmon and so on. A common feature of these foods is the abundance of beta-carotene. β-carotene has the ability to capture oxygen free radicals in the human body