力量训练是青少年阶段素质训练的重要内容,但是对于力量训练而言,训练方式方法争取可以有效的改善青少年的身体素质,但是如果方式方法不正确,很容易引起早衰的发生,青少年阶段的运动技能的形成与力量素质的练习的关系是非常紧密的,笔者就力量训练对于青少年阶段运动技能的形成及相互制约谈谈自己的看法。 Strength training is an important part of quality training in adolescent stage. However, for strength training, training methods can effectively improve the physical fitness of adolescents. However, if the methods and methods are not correct, premature senility will easily occur and the adolescent stage motor skills The formation and strength of the practice of the relationship is very close, the author on strength training for the formation of adolescent stage motor skills and mutual constraints to talk about their own views.