在大众体育中,原地双手头上掷实心球对人们来说是一项比较陌生的项目。但是实心球的投掷作为中考体育考试的项目,也作为《国家学生体质健康标准》的测试项目成为学校体育的重要组成部分。经过几年的教学实践,笔者对实心球的教学有了一定的心得体验,同时总结出一套自己的方法与同行共同探讨。 In mass sports, throwing solid balls on top of both hands is a stranger to people. However, the throwing of solid ball as the entrance examination for physical examination project, but also as a “national student physique and health standards” test project has become an important part of school sports. After several years of teaching practice, the author of the solid ball teaching has a certain experience, at the same time summed up a set of their own methods and colleagues to discuss.