不少人退休后,要么觉得失去了生活日标,做什么都没兴趣,要么同着儿孙转,不愿意为“玩”花什么心思。即便有玩心,也玩得很拘束,无非是聊天、下棋、打牌……专家认为,“玩”就是寻找自信和快乐的过程。首先,从“家”开始玩。其实家里就是个玩的好地方。自己制作挂饰靠垫、养花养草、粉刷墙壁,不仅可以美化居室,对手脑也是很好的锻炼。专家建议,老人不妨从家中的“废物利用”开始玩,废纸折成 After retirement, many people either feel they have lost their standard of living and are not interested in what they are doing. Even playful, but also play very restrained, nothing more than chatting, playing chess, playing cards ... ... Experts believe that “play ” is to find a confident and happy process. First, play from “home ”. In fact, the family is a good place to play. Their own production of ornaments cushions, flowers and plants, painting walls, not only beautify the room, the opponent’s brain is also a good exercise. Experts suggest that the elderly may wish to start playing from the “waste utilization ”, folded into waste paper