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众所周知,人的身体就像一个装几十、甚至几百台时钟的大机器,这些时钟滴滴答答,十分复杂,而我们生理上的一切,从心跳到体温,从记忆力到反应……就控制在它们的手里。专家们相信,无论是睡觉、起床、谈书、游戏,部各有最佳时刻。减肥经有关“时间生物”实验
As we all know, the human body is like a large machine with tens or even hundreds of clocks. These clocks are ticking and complicated. All of our physical things, from heartbeat to body temperature, from memory to reaction ... are controlled In their hands. Experts believe that no matter when you sleep, get up, talk about books, games and ministries, each has its own best moment. Weight loss by the relevant “time biology” experiment