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1 早晚各一杯白开水充足的水分是健康和美容的保证。早上空腹喝一杯可以清洁肠道,补充夜间失去的水分,晚上的一杯则能保证一夜之间的血液不至于因缺水而过于黏稠。 2 一片多种复合维生素如果年龄超过30岁,为延缓衰老的到来,维生素C、E是必须补充的。它们可以中和侵袭人体皮肤组织的自由基,对皮肤起保护作用。 3 一杯醋女人还是有点“醋意”的好。每日三餐中食用醋可以延缓血管硬化的发生,除了饮食之
1 morning and evening a cup of boiled water sufficient moisture is a guarantee of health and beauty. Morning fasting drink a cup can clean the intestine, add water lost at night, a cup at night can guarantee overnight blood will not be too sticky due to lack of water. A variety of multivitamins If you are over the age of 30, in order to delay the arrival of aging, vitamin C, E is necessary to add. They neutralize free radicals that attack human skin tissues and protect the skin. 3 a cup of vinegar woman is still a little “jealous” good. Edible vinegar daily meal can delay the occurrence of vascular sclerosis, in addition to diet