英国埃克塞特大学、英国鸟类学信托基金会和澳大利亚昆士兰大学联合研究发现,平时在居所附近看到更多鸟儿、灌木或树木的人,不易出现抑郁、焦虑等负面情绪,心情更舒畅,心理也更健康。研究人员对274名参试者的心理健康状况展开了研究后发现,参试者观察到鸟的数量越多,其压力水平就越低,不易焦虑、抑郁等。研究人员称,只要看到的鸟、听到的鸟鸣声足够 A study jointly conducted by the University of Exeter, the UK Ornithological Trust and the University of Queensland in Australia found that people who usually see more birds, shrubs or trees near their homes are less likely to experience negative emotions such as depression and anxiety. Comfortable, psychological and healthier. Researchers conducted a study on the mental health of 274 participants and found that the more birds they observed, the lower the stress level was, the less anxious and depressed they were. The researchers said that whenever they saw the birds, they heard enough of the birdsong