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倒走 倒走主要的作用是使背部和腰部的一部分肌肉得到一定的锻炼,从而增强肌力和稳定,退步走可预防含胸驼背,可增加膝关节承受力。锻炼膝部肌肉和韧带,因为这种运动须用力挺直,且要掌握身体的平衡。 倒退行走毕竟不能随时发现脚下道路的惰况和周围人群的所有状况,必须注意安全。如要做倒走锻炼,建议一定要选择平坦的路,安静的路,没有车辆通行的路;心里安静,步幅要小,倒步要实,速度放慢,截段要短,如有家人辅助进行则更好。 爬行 相比而言,爬行疗法比例走安全得多。爬行通常用来
The main function of walking down and back is to make a part of the back and waist muscles get a certain exercise, thereby enhancing muscle strength and stability, walking back to prevent the hump with the hips, can increase the bearing capacity of the knee. Exercise knee muscles and ligaments, because this exercise must force straight, and to grasp the body’s balance. After all, you can not always find the inertia of the road under your feet and all the conditions of the people in your surroundings. You must pay attention to safety. If you want to go down exercise, it is recommended that you must choose a flat road, quiet road, no vehicle access road; heart quiet, stride to be small, step by step to reality, slow down, the section should be short, if family members Assisted with the better. In comparison, crawling therapy is much safer to go. Crawling is usually used