Q:我们应该怎样看待“跑步”这件事?A:跑步本身就是件很带劲的事情。现在很多人以功利的眼光来看待“跑步”这件事,但我觉得跑步其实不太需要什么理由。开心的时候,我会跑步。难过的时候,我也会跑步。跑步已经成为我生活中不可缺少的部分。因为热爱,所以会去做(没错,我就是这么热血)。当然,经常跑步的确有利于缓解压力,调节神经,心情也会自然而然变好,身体机能和睡眠质量也都会有大幅度提升。 Q: How should we look at “running”? A: Running itself is a very exciting thing. Now a lot of people take a utilitarian look at running, but I do not think running really needs any reason. When happy, I will run. When sad, I will run. Running has become an integral part of my life. Because of love, so will do (yes, I was so passionate). Of course, regular running is indeed conducive to relieve stress, regulate nerves, mood will naturally become better, physical function and quality of sleep will also have greatly improved.