在人们的生活和工作中,疲劳现象是经常出现的,当人们疲劳时,经过适当的休息和调节,也就是做些有益于恢复体力的活动,如散散步、擦擦身等,充沛的精力就会很快恢复。为了更好地使疲劳的身体得到迅速地恢复,除上述休息和有益的活动外,还有一些饮食可以起到消除疲劳的良好作用,只要我们稍加注意饮食的按 In people’s life and work, the phenomenon of fatigue is frequent, when people are tired, after proper rest and adjustment, which is to do some activities conducive to the restoration of physical activity, such as walking, wiping the body, etc., with plenty of energy Will be restored soon. In addition to the rest and beneficial activities described above, there are other diets that can be used to relieve fatigue, so long as we pay more attention to the dietary