乌黑亮泽的秀发是青春和健康的象征。现代医学研究表明,头发的变化堪称是人们饮食状况最先发出的信息,如果营养不良,头发就会缺少生气,失去亮泽,逐步变得细软、枯黄、早白、稀疏,甚至早秃,大大影响一个人的美好形象。反之,讲究营养,科学饮食,则可使人们拥有一头生机盎然、乌黑发亮的秀发,体现出生命的活力。一、蛋白质有助头发的健康生长头发的基本成分是角蛋白,它占整个头发的90％以上。这是一种蛋质的角化物质,其主要功能是促进头发的健康生长。人们只有摄取足量的蛋白质,才能保证对角蛋白的需要。营养学家认为,羊肉和牛肉里含有特别丰富和高质量的蛋白质,还有鱼类、虾类、蛋类和酸牛奶、酸奶酪、新鲜奶酪、凝乳、脱脂乳等奶制品,以及豆类、硬壳果类、五谷类等,都含有丰富的蛋白质。现代医学研究认为,蛋白质只有在 Black glossy hair is a symbol of youth and health. Modern medical research shows that hair changes can be described as the first message of the diet of people, if malnutrition, the hair will be lack of vitality, loss of shine, and gradually become soft, yellow, white, sparse, and even early bald, Greatly affect a person’s beautiful image. On the contrary, pay attention to nutrition, scientific diet, you can make people have a vibrant, shiny black hair, reflecting the vitality of life. First, the protein helps hair healthy growth The basic component of hair is keratin, which accounts for more than 90% of the entire hair. This is an egg keratin, whose main function is to promote healthy hair growth. People only need enough protein to ensure the need for keratin. Nutritionists believe that lamb and beef contain particularly rich and high-quality proteins, as well as fish, shrimp, eggs and yogurt, yogurt, fresh cheese, curd, skim milk and other dairy products, as well as beans, Crustaceans, grains, etc., are rich in protein. Modern medical research suggests that the protein is only present