便秘是可以预防的,很多食物都有通便的效果,对预防和治疗便秘都有帮助。酸奶:酸奶是预防便秘的好东西。牛奶发酵过程中产生的乳酸菌以及益生菌最大的益处是调整肠道菌群,使肠道功能维持平衡,这样既能防止便秘也能防止腹泻。蜂蜜:蜂蜜的通便功效可谓 Constipation is preventable, and many foods have laxative effects that help prevent and treat constipation. Yogurt: Yogurt is a good thing to prevent constipation. The greatest benefit of lactobacilli and probiotics produced during the fermentation of milk is the regulation of the gut flora to keep the gut function in balance so that both constipation and diarrhea can be prevented. Honey: honey laxative effect can be described