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完美的步伐由加速和减速共同组成,减速可分两部分,一是下身位减速,跑动中的步伐减速,另外一个是上身位减速,在发球、落地球、截击中的随挥制动。下面我们就来具体分析减速动作的内容,以及减速时需要注意哪些。完美的步伐由加速和减速共同组成,减速可分两部分,一是下身位减速,跑动中的步伐减速,另外一个是上身位减速,在发球、落地球、截击中的随挥制动。下面我们就来具体分析减速动作的内容,以及减速时需要注意哪些。
The perfect pace of acceleration and deceleration by the common component, deceleration can be divided into two parts, one is the lower body slow down, the pace of running slow down, the other is the upper body deceleration in the service, landing the ball, intercept with the swing brake. Here we come to a specific analysis of the contents of the deceleration action, and deceleration need to pay attention to what. The perfect pace of acceleration and deceleration by the common component, deceleration can be divided into two parts, one is the lower body slow down, the pace of running slow down, the other is the upper body deceleration in the service, landing the ball, intercept with the swing brake. Here we come to a specific analysis of the contents of the deceleration action, and deceleration need to pay attention to what.