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随着我国社会经济水平的日益提高,日益激烈的社会竞争给当代高校学生造成了十分巨大的学习压力、就业压力,加之各种社会关系的错综复杂,以致于一些大学生因无法适应周边的社会环境,而形成了很大的心理压力,对其身心健康的发展造成了很大的阻碍。本文通过对当前我国普通高校增设瑜伽课的背景进行分析,进而提出瑜伽进入高校的必要性,并提出了相应的可行性实施策略,以期为我国高校瑜伽课程的健康发展提供些许参考。
With the increasing socioeconomic level in our country, the increasingly fierce social competition has caused great pressure on the study of contemporary college students. The pressure of employment and the intricacies of various social relations make some college students unable to adapt themselves to the surrounding social environment, And formed a lot of psychological pressure on the development of their physical and mental health caused a great obstacle. Based on the analysis of the current background of setting up yoga classes in ordinary colleges and universities in our country, the paper puts forward the necessity of entering yoga into colleges and universities and puts forward corresponding feasible strategies to provide some references for the healthy development of college yoga courses in our country.