家住上海市徐汇区天平街道的老人王霞亭已是92岁高龄,但依然耳不聋、眼不花,精神矍铄,且思路清晰。曾有人问他高寿的秘诀是什么,老人把自己的养生之道归结为以下几点——营养平衡生活有序王老先生吃的菜大多以青菜等素食为主,有时也适当地补充一些荤食。老先生的早餐一般都有粥,冬天赤豆粥, Wang Xia Ting, an elderly man who lives in Shanghai’s Tianping Street, Xuhui District, is already 92 years old, but he is still deaf and hard-working. His thoughts are clear and clear. Some people once asked him what the secret of longevity, the elderly boiled down to their own health of the following points - the order of nutritional balance Wang Lao eat mostly vegetables such as vegetarian-based food, and sometimes also appropriate to add some dirty food. Old gentleman’s breakfast generally have porridge, red bean porridge in winter,