洗冷水澡可使人浑身发热,血液循环加速,促进新陈代谢,消耗体内热能。同时还能锻炼人的意志,增强人的体质和耐寒能力,并能防治疾病,令人舒适清爽,精神振奋,其效果胜似桑拿浴。 冷水浴是利用低于体表温度的冷水对人体的刺激,增强机体的新陈代谢和免疫功能。据有关研究表明:进行冷水锻炼的人,其淋巴细胞数明显高于不锻炼者。佳木斯医学院和温州医科所检测坚持冷水浴 Cold shower can make people covered with fever, accelerated blood circulation, promote metabolism, consumption of body heat. At the same time also exercise people’s will to enhance people’s physical and cold-resistant ability, and can prevent disease, it is comfortable and fresh, refreshing, the effect is better than a sauna. Cold water bath is the use of less than the body surface temperature of the human body’s stimulation, enhance the body’s metabolism and immune function. According to the research shows that: cold water exercise, the number of lymphocytes was significantly higher than those who do not exercise. Jiamusi Medical College and Wenzhou Medical Laboratory insisted cold water bath