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活血化瘀干洗腿“干洗腿”不但能促进血液循环,还能活血化瘀,增强腿部力量和关节韧带的柔韧性,增强四肢的协调能力,减少老人跌伤的几率。“干洗腿”无论是在床上还是坐在凳子上都可以做,不过锻炼之前最好活动一下四肢,然后用双手握住一侧脚腕,自下往上揉搓20次之后,再按摩另一条腿。
“Dry Legs” can not only promote blood circulation, but also promote blood circulation and blood circulation, enhance the strength of the legs and the ligaments of the joints, enhance the coordination ability of the extremities, and reduce the chance of the elderly falling. “Dry cleaning leg ” can be done either in bed or sitting on a stool, but it is best to exercise limbs before exercise, and then hold the ankle with both hands, rubbing 20 times from bottom to top, massage another One leg.