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本文是他在1979—1982年三年间对衣阿华大学男子游泳队运动员进行心理训练的一份完整计划。衣阿华大学游泳队在全美大学生游泳比赛中从1979年的总分第四一跃而为1981年的总分第一。这与心理训练是有很大关系。加朗博士鼓励教练员把注意力更多地放在游泳的心理训练上,他认为这是取得最佳成绩不可缺少的重要因素。目前世界上游泳先进国家对运动员的心理训练越来越重视,美国游泳教练员格里恩斯,铂顿1982年来华讲学时,多次讲到心理训练。可见我国游泳项目要在短期内冲出亚洲、走向世界,心理训练是不可忽视的。现将其心理训练计划摘译如下。
This article is a complete plan for his mentally training athlete at the Iowa University Men’s Swim Team in the three years between 1979 and 1982. The Iowa University Swim Team jumped from the fourth in 1979 to the first in 1981 in the National Undergraduate Swim Competition. This is a great deal of psychological training. Dr. Garang encouraged coaches to focus more on the psychological training of swimming, which he considered to be an indispensable and important factor in achieving the best result. At present, the advanced countries in the world are paying more and more attention to the psychology training of athletes. When the American swimming trainer Griems and Platinum taught in China in 1982, they talked about psychological training many times. Shows that our swimming project in the short run out of Asia, to the world, psychological training can not be ignored. Now the psychological training program excerpt below.