随着竹笋作为健康食品被大家越来越熟悉和认识,也越来越多地被摆上餐桌。竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、维生素B2、维生素C,且竹笋蛋白质比较丰富,人体必需的赖氨酸、色氨酸、苏氨酸、苯内氨酸、谷氨酸和胱氨酸等都有一定含量,是优良的保健蔬菜。竹笋本身有解毒透疹之功效, As bamboo shoots are more and more familiar to and recognized as a healthy food, they are also increasingly placed on the table. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, and rich in protein of bamboo shoots, essential lysine, tryptophan, Acid, benzene, ammonia, glutamic acid and cystine have a certain content, is an excellent health care vegetables. Bamboo shoot itself has the effect of clearing away rash,