七十年代以来,三级跳远的动运技术水平发展很快,至今世界上已有近三十名运动员突破了17米,进入了向18米进军的新时期。三级跳远是一项技术复杂,要求运动员具有较高身体素质的田径项目。我们主要是对具有一定水平的运动员,研究如何通过训练,挖掘出最大的运动潜力,促使各项身体素质得到最充分的发展,以适应运动成绩不断的需要。77—78级三级跳远组4人的一般情况如下(表一): Since the 1970s, the level of transportation technology for triple jump has grown rapidly. Nearly 30 athletes in the world have broken through 17 meters and entered a new era of marching 18 meters. Triple jump is a technical complex, requiring athletes with high physical fitness track and field project. We mainly study how athletes of a certain level can learn from their training to find out the maximum potential of sports so as to promote the fullest possible development of physical fitness so as to meet the continuous needs of sports performance. The general situation of 4 people at 77-78 level triple jump group is as follows (Table 1):