每个人每天都在不停地体验着自已的情绪变化或喜悦 或悲伤 或幸福 或焦虑 或友善 或恐惧。一般来说 有利于身心健康的情绪 我们都称之为正面情绪 不利于身心健康的我们都称之为负面情绪。正面情绪无疑会有助于我们事业有成 家庭和睦 而负面情绪则会使我们人际关系紧张 身心受到伤害。因 Everyone constantly experiencing their own emotional changes or happy or sad or happy or anxious or friendly or fearful everyday. Generally speaking, emotions that are good for both physical and mental health We all call them positive emotions are not conducive to physical and mental health, we all call negative emotions. Positive emotions will undoubtedly help to make our career a harmonious family while negative emotions will make our relationships harder and harder. because