立定三级跳远是体育考生高考身体测试的一个项目,其技术难度较大,对考生的身体素质要求也较高,要使考生尽快地掌握技术,提高成绩,加强力量和下肢弹跳力及身体灵敏、协调等身体综合素质能力的训练显得十分重要。笔者根据多年的训练实践,总结出了一些能有效提高立定三级跳远成绩的专项身体素质训练的方法,在此提出来与同行共同探讨。 Standing triple jump is a physical examination of physical examination candidates for a project, its technical difficulty, the physical fitness of candidates is also higher, to enable candidates to grasp the technology as soon as possible, improve performance, strengthen the strength and lower extremity jumping and body sensitivity , Coordination and other physical fitness training ability is very important. Based on many years’ training practice, the author summed up some methods of special physical fitness training that can effectively improve the performance of standing triple jump, which is proposed here for discussion with peers.