高中学生正处在青春发育期,在这段青春发育期时间里,高中生的身体和心理都发生巨大变化,体育教师可以通过健康教育,对学生进行系统的增进健康、体质的基本教育,提高他们主动参加体育锻炼的自觉性,掌握在各种条件下科学锻炼身体的方法,培养他们健康生活的能力,为终生体育、终身发展打下坚实的基础。为实现此目标,在体育教学中我们要做到以下几点。一、选择适宜的教材内容进行科学锻炼教育高中生正处于生长发育的阶段,要全面提高身体素质,不 High school students are in their puberty period. During this period of puberty, the physical and mental characteristics of high school students have undergone tremendous changes. Physical education teachers can systematically promote and systematically improve their basic health and physical education through health education They take the initiative to participate in physical exercise consciously, grasp the methods of exercising their bodies in a variety of conditions, and cultivate their healthy living ability, laying a solid foundation for lifelong sports and lifelong development. In order to achieve this goal, we must do the following in physical education. First, choose the appropriate content of the textbook for scientific exercise education High school students are in the stage of growth and development, to fully improve the physical quality, not