在日常生活中,老年人防止跌跤是一个必须注意的问题。一项研究表明,65岁以上的老人中33%的人在一年之内有过一次或多次跌跤史,不少老人因跌跤造成瘫痪,而每年因跌跤引起髋部骨折的人则更多。以下几种简单练习,能帮助老人提高身体的灵活性和肌肉力量,从而提高平衡力,预防跌跤。1 In daily life, preventing falling from the elderly is a problem that must be noticed. One study showed that 33% of people over the age of 65 have had one or more falls within a year, many of them paralyzed due to falls, and more people suffered from hip fractures each year due to falls . Following a few simple exercises, can help the elderly to improve the body’s flexibility and muscle strength, so as to improve balance and prevent falls. 1