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我是一名教师,每天长时间的伏案备课、改作业,加上近几年我又迷上了看书、写字,节假日和晚上我都坐在写字台前,而且一坐就是四五个小时,慢慢地我发现自己的身体出问题了,先是手脚麻木,颈椎、腰椎疼痛,跑到药店买回一大叠膏药,哪里痛就贴在哪里,但这也是只能暂时缓解痛苦,不能从根本上解决问题,后来还发展到头昏脑涨,为此,我痛苦不堪。
I am a teacher, every day for a long time preparing lessons, changing homework, coupled with my fascination in recent years, reading, writing, holidays and nights I sit in front of the desk, and sitting is four or five hours, slow Slowly I found myself in a problem, first numbness, cervical, lumbar pain, went to the pharmacy to buy a large stack of plaster, where the pain is posted where, but this is only temporarily alleviate the pain can not be fundamentally Solve the problem, but also later developed dizzy, for which I am suffering.