进入6月,一年一度的高考、中考又相继到来。在“两考”期间,面对“千军万马过独木桥”的竞争压力,拼的不仅是考生的智慧,也是身体素质、心理素质的较量。因为身体的状态也是决定成败的关键因素,身体稍有不适就会影响考生在考场上的发挥。“两考”进入倒计时,考生们要想取得最佳的成绩,健康的体魄是必不可少的。那么,在“两考”期间,该怎么吃、怎么睡、怎么放松,才能让身体以最佳的状态迎接挑战呢? Into June, the annual college entrance examination, exams have come. In the “two exams” period, in the face of “a mighty force over a single bridge” competition pressure, spell is not only the wisdom of the candidates, but also the physical quality, psychological quality contest. Because the state of the body is also a key factor in determining the success or failure of the body a little discomfort will affect the candidates in the examination room to play. “Two test ” into the countdown, candidates who want to get the best results, healthy body is essential. So, in the “two test ” period, how to eat, how to sleep, how to relax, in order to allow the body to meet the challenge in the best condition?