由于生活水平的提升,现今的学生多数在一帆风顺的条件下长大,在家长的过度保护下,他们多数没有经历过太多的挫折,甚至出门也以车代步,这是造成他们身体素质降低的主要原因,而近年来,肥胖症、高血压等被人们广泛称为富贵病的疾病开始在学生群体中多发,更是为当今社会敲响警钟。随着课改的深入,体育教学中“健康第一,强身健体”的宗旨开始在教学中得到彻底贯彻和执行,而作为强身健体中最重要的环节,怎样加强学生的身体素质,一直以来都是体育教师关注的话题。学生每天入学的第一件事就是做操,在国家的另一项政策“四姿三声两操一活动”逐渐走向规范化的今天,体操运动开始渐渐走进教师与学生的视线。 Due to the improvement of living standards, most students today have grown up in smooth sailing conditions. Under the over-protection of parents, most of them have not experienced too many setbacks and even went out for car-based driving, which has resulted in a decrease in their physical quality The main reason is that in recent years, diseases such as obesity and high blood pressure, which are widely referred to as the most expensive diseases in the world, have started to occur frequently in the student population. This is a wake-up call for today’s society. With the deepening of curriculum reform, the purpose of “health first, physical health” in physical education begins to be thoroughly implemented and implemented in teaching. As the most important part of physical fitness, how to strengthen students’ physical fitness , Has always been a topic of concern to physical education teachers. The first thing a student goes to school every day is to do exercises. Nowadays, as another national policy, “Four Stories, Three Actions and Two Activities,” gradually becomes standardized, gymnastics begins to gradually enter the sight of teachers and students.