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为什么自行车选手们的身材都如此苗条、匀称?只要锻炼方法科学得当,这种健美苗条的身材用普通自行车同样可以获得!本书将从人体生理结构、有氧运动与热身运动、肌肉锻炼、公路竞赛的装备选择、自行车保养等方面详细解说正确的瘦身理论。用自行车燃烧脂肪,其实很简单!当人们被问起“为什么要参加体育运动”时,回答“为了减肥”的占了很大比例。市面上随处可见减肥茶、减肥药、减肥手术的广告,健身房也挂出“减肥”的牌子招揽顾客。由此可见,“减肥”这个概念能打动人心。可是,有的人觉得跑步太单调,球类运动又太激烈,所以很快就放弃了运动。还有些人采用的瘦身方法和理论非常极端,尽管在短时间内好像瘦下去一点,可是很快就反弹了,甚至会比原来更胖,还可能损害健康。之所以有这种情况发生,是因为他们缺乏足够的生理学知识,被虚假广告迷惑了,真是“赔了夫人又折兵”。采取偏激的控制热量摄入的方法,不仅会减掉
Why bicycle riders are so slim, well-balanced? As long as the training method is scientific and reasonable, this bodybuilding slim body with the same bike can be obtained! This book will be from the human body physiology, aerobic exercise and warm-up exercise, muscle training, Competition equipment selection, bicycle maintenance and other aspects of a detailed explanation of the correct slimming theory. Burn fat with a bike, in fact, very simple! When people were asked “Why participate in sports ”, the answer “in order to lose weight ” accounted for a large proportion. Available everywhere in the market slimming tea, diet pills, slimming surgery ads, the gym also hang out “weight loss ” brand to attract customers. This shows that “weight loss ” the concept can impress people. However, some people think running too monotonous, ball games are too intense, so I quickly gave up the movement. Still others use extreme weight-loss methods and theories that, although appearing slim in the short term, quickly rebound, perhaps even fatter than the original, and can be detrimental to health. The reason why this happens because they lack sufficient knowledge of physiology, confused by false advertising, really “lost his wife and soldier ”. To take a radical approach to control calorie intake, not only will lose