维生素C能中断黑色素生成的过程,干扰黑色素的合成。青菜、西红柿、马铃薯、萝卜、葱、白菜、菠菜等新鲜蔬菜。以及新鲜的枣、柑桔、柠檬、山植、苹果手中都含有丰富的维生素C,平时可多加食用,以补充人体之需,从而使皮肤白皙。 Vitamin C can interrupt the process of melanin production, interfere with the synthesis of melanin. Green vegetables, tomatoes, potatoes, radishes, green onions, cabbage, spinach and other fresh vegetables. And fresh jujube, oranges, lemons, mountain plants, apples are rich in vitamin C hands, usually more food, to complement the body’s needs, so that the skin white.