1、自制红果酪——将红果(又叫山楂或山里红)洗净稍煮一下,捞起去皮去核后,放入煮开的糖水锅内,再煮3分钟,放凉即成红果酪(每500克红果放250～300克白糖)。红果酪酸甜适口,色艳味佳,既解油腻又助消化。 2、凉拌海带丝——将海带洗净切丝煮软,放凉加 1, homemade red cheese - the red fruit (also known as hawthorn or mountain red) wash a little boil, picked up the peeled to the core, into the boiled sugar water pot, cook for 3 minutes, let cool into red cheese (250 to 300 grams of sugar per 500 grams of red fruit). Cheese sweet and sour taste, color Yan taste good, both greasy and help digestion. 2, salad seaweed silk - Wash the seaweed shredded cook soft, let cool plus