近几年,随着人们保健意识的日益提高,各种“道法自然”和“取法自然”的保健浴(如“日光浴”、“沙滩浴”、“温泉浴”)越来越受到青睐,其中有些保健浴,不仅健身效果好,而且无成本、易操作。这里介绍两例。 都市“森林浴” “森林浴”是一种摄氧健身运动,在森林中散步、做保健操、练功或是做其他活动,都属于“森林浴”。这里的森林,也并非指古树参天、一望无际的大森 In recent years, with the increasing awareness of health care, various health care baths (such as “sun bathing,” “beach bathing,” and “hot spring bathing”) that are “naturally natural” and “natural” are increasingly favored. Some of these health bath, not only fitness effect, and no cost, easy to operate. Here are two cases. Urban “forest bath” “forest bath” is a kind of oxygen aerobic exercise, walking in the forest, doing exercises, practicing or doing other activities, all belong to the “forest bath.” The forest here, is not referring to the old trees towering, endless Kobayashi