春回大地,万物复苏,人体的内环境随之转化,阳气升发,此时应养阳。在饮食上要选择一些平补阳气的食品。《摄生消息论》中指出:“当春之时,食味忌成宜甘,以养脾气。饮酒不可多,米面团饼,不可多食,致伤脾胃,难以消化。”春季多雨、多风、多寒、多湿,饮食以辛甘、清淡为主,辛温祛寒,甘能健脾,清淡可利湿,使得人体能抗拒风寒、风湿之邪的侵袭,健脾益气,减少生病。而生冷粘杂之物则应少食,以免伤害脾胃。应少食酸涩、油 Spring back to the earth, recovery of all things, the body’s internal environment then transformed, yang ascended the throne, this time should Yang. In the diet to choose some flat yang food. “In the news” said: “When the spring bogey bogey to avoid temper. Drink too much rice pastry, can not eat, hurt the stomach, it is difficult to digest.” Spring rainy, windy , Cold, wet, diet Xin Xin, light-based, Xin warm dispelling, sweet spleen, light can be wet, making the body can resist the cold, rheumatism evil invasion, spleen Qi, reduce sick. The cold mixed things should be Eat, so as not to hurt the stomach. Eat less sour, oil